Therapy can be a supportive resource for parents who want to strengthen their relationship with an adult child. As children grow, the parent-child bond naturally changes, and it can sometimes feel difficult to find the right balance between offering support and respecting independence. In therapy, parents have the opportunity to reflect on these shifts, explore how past patterns may still shape the relationship, and learn new ways to communicate more effectively. With guidance, parents can discover strategies to set healthy boundaries, manage conflict with greater ease, and better understand their child's perspective. This process not only helps reduce tension but also opens the door to deeper trust, mutual respect, and a more meaningful connection with their adult child.