Many adults continue to experience challenges in their relationship with a parent, whether due to unresolved conflicts, unmet expectations, or difficulties adapting to changing roles over time. Therapy provides a supportive environment to process these experiences, explore the impact of family patterns, and find healthier ways to communicate. Through this work, individuals can learn to set appropriate boundaries, gain clarity about their needs, and move toward greater understanding. This process can reduce feelings of frustration or disconnection and open the door to a more respectful, balanced, and meaningful relationship with a parent.